Watermelon
As its name implies, this fruit is a hydration hero, and fluids
are exactly what you need when the heat is on. "Watermelon's high water
content keeps you cool and hydrated," says Boston-based registered
dietitian Janel Funk, MS, RD, LDN, who runs the website Eat Well With Janel.
That same high water content will also keep you feeling full, which
could curb cravings. As an added summer bonus, "Watermelon also contains
lycopene, which protects skin cells from sun damage," says Funk.
Source : http://www.womansday.com/health-fitness/nutrition/watermelon-top-summer-foods#slide-2
No comments:
Post a Comment