The health benefits of Lime Water

Lime water?

Yes, Lime water! The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy (For those of you who don't know what scurvy is, it is a disease resulting in the deficiency of Vitamin-C) along with quite a few other health benefits, this little green fruit, while being tasty is also one of the best fruits to ingest.
Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks and cosmetics.
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5 Foods That Banish Belly Fat

5 Foods That Banish Belly Fat                 

                                                     Oatmeal

You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels, and gives you energy to carry you through lunchtime. Fiber-rich oatmeal is a great option because it's filling, so you won't indulge in a muffin or bagel by midmorning. Opt for plain oatmeal since the flavored brands can be full of sugar.
Try this delicious oatmeal twist that uses coconut water.
Source: Flickr User thebittenword.com

Blueberries

Research has shown that a diet rich in blueberries may help diminish belly fat. Even if blueberries are frozen, they maintain most of their nutritional benefits. And you can use frozen berries in this fat-belly fighting smoothie.
Source: Flickr User grongar

Watermelon - fruit - tips

Watermelon

As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. "Watermelon's high water content keeps you cool and hydrated," says Boston-based registered dietitian Janel Funk, MS, RD, LDN, who runs the website Eat Well With Janel. That same high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, "Watermelon also contains lycopene, which protects skin cells from sun damage," says Funk.      

Source : http://www.womansday.com/health-fitness/nutrition/watermelon-top-summer-foods#slide-2