5 Foods That Banish Belly Fat

5 Foods That Banish Belly Fat                 

                                                     Oatmeal

You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels, and gives you energy to carry you through lunchtime. Fiber-rich oatmeal is a great option because it's filling, so you won't indulge in a muffin or bagel by midmorning. Opt for plain oatmeal since the flavored brands can be full of sugar.
Try this delicious oatmeal twist that uses coconut water.
Source: Flickr User thebittenword.com

Blueberries

Research has shown that a diet rich in blueberries may help diminish belly fat. Even if blueberries are frozen, they maintain most of their nutritional benefits. And you can use frozen berries in this fat-belly fighting smoothie.
Source: Flickr User grongar