The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction between the oxygen molecules in the air and the molecules in the substance the air meets.

A similar type of reaction happens inside your body all the time.  Substances called oxidants, or free radicals, react with your cells, harming healthy tissue, weakening immunological functioning, speeding up the aging process, and contributing to chronic degenerative diseases.  These free radicals are formed through normal body processes, as well as through environmental exposure to the sun, pollution, cigarette smoke, too much stress, and the intake of alcoholic beverages and unhealthy food.  Antioxidants are substances that work like that lemon juice on the fruit, protecting healthy tissue by destroying free radicals before they do any damage. Antioxidants are believed to play a role in helping to fight and prevent cancer, heart disease, Alzheimer’s disease, and other chronic conditions.

So how do you get these magical antioxidants to work for you?   Not surprisingly, a healthy diet full of a variety of fruits and vegetables will do the trick.  But are all fruits and vegetables created equally when it comes to antioxidant benefits? Not necessarily!

The health benefits of Lime Water

Lime water?

Yes, Lime water! The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy (For those of you who don't know what scurvy is, it is a disease resulting in the deficiency of Vitamin-C) along with quite a few other health benefits, this little green fruit, while being tasty is also one of the best fruits to ingest.
Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks and cosmetics.
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