Skinny Orange Creamsicle Smoothie

A skinny (and healthy) orange creamsicle smoothie which also tastes like a lighter version of the famous Orange Julius!

If you are looking for a light and citrus-y smoothie that tastes like a thick orange creamsicle, you’ve come to the right place.
Bonus that it takes about five minutes to make.

Long Distance Nutrition Planning

The time to dial in your nutrition plan is well in advance of your key race. There is a lot of information out there, some of it conflicting, and you don’t want to make it up as you go along. A few guidelines that most of us should follow:

• For races under two hours and on a cool day you might be OK just drinking water and can rely on your stored muscle glycogen for energy, but you will certainly finish dehydrated (and hungry!). At a minimum, we recommend you consider a sports drink for races less than two hours.