Skinny Orange Creamsicle Smoothie

A skinny (and healthy) orange creamsicle smoothie which also tastes like a lighter version of the famous Orange Julius!

If you are looking for a light and citrus-y smoothie that tastes like a thick orange creamsicle, you’ve come to the right place.
Bonus that it takes about five minutes to make.

Timing of Nutrition

 When you eat is as important if not more important than what you eat. Timing your meals and snacks is crucial to maximizing your training performance and optimizing body composition. Here are some tips to help you improve nutrient timing.

Tip No. 1: Eat Breakfast

Your mother was right — breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is also linked to many health benefits, including weight control and improved performance. Research shows that

The crazy good benefits of juicing

The benefits of juicing provide our body with a whole food, pure, and nutrient dense source of vitamins and minerals that our body can readily utilize.

When done properly, juicing can provide several important nutritional benefits. Experts universally recommend that our diet should include six to eight servings of fruits and vegetables every day. Some of us try to eat that much, but most of us don’t often succeed.
And, except for a morning glass of juice and a banana, apple or some other type of fruit we snack on during the day, most of the produce we do consume has been cooked. The heat used during cooking can damage or destroy several of the most important nutrients in produce.
Juicing makes it much easier to consume the recommended amounts of fruits and vegetables. And, because the produce is juiced while it’s still raw, juicing also prevents the loss of nutrients that can arise from cooking or heating the food.

The coolest citrus juice recipes

Citrus juice recipesCitrus juice recipes tend to be my favourite. When my husband & I travelled to Germany for our honeymoon, I couldn’t recover from how their fresh squeezed juice was in every café. Since then I’ve  fallen in love (all over again) with the plain glass of orange juice.Things to note before you juice:Citrus usually take longer to juice. In the event you are in a time crunch & doing this for the first time, try another type. It takes more time to prep(peeling). Think me, though, it’s worth it.Most citrus fruits picked in the USA are picked before they are ripe, causing them to be acidic on the body. In the event you can, try to buy tree ripened citrus